Welcome to our D1 Athlete Youth Performance Training program! Our program is designed to help young athletes reach their full potential by providing with the tools and training they need to succeed Our experienced coaches will work with your child to develop their skills, improve their performance, and build their confidence both on and off the field. Join us today and take the first step becoming a D1 athlete!
STRENGTH | SPEED | AGILITY MINDSET TRAINING
D1 athletes are some of the most dedicated and hardworking individuals in the world of sports. From the grueling training sessions to the intense competition, these athletes go through a rigorous process to achieve their goals. Understanding this process can help aspiring athletes prepare for the challenges ahead and appreciate the dedication required to succeed at the highest level.
SPEED
Speed refers to the ability of an athlete to move quickly efficiently in their chosen sport. It involves a combination of physical attributes such as strength, agility, and coordination, as well as mental factors such as focus and reaction time. Developing sport speed is essential for success in many sports, from sprinting to basketball to soccer.
MINDSET
Mindset refers to the mental attitude and approach that athletes adopt to achieve their goals. It involves a combination of focus, determination, resilience, and positive thinking. A strong sports mindset can help athletes overcome obstacles, stay motivated, and perform at their best.
AGILITY
Sports agility refers to the ability of an athlete to quickly change direction, speed, and body position while maintaining control and balance. It is a combination of physical and mental skills that allow athletes to react quickly to changes in the game and outmaneuver their opponents. Sports agility is essential in many sports, including basketball, soccer,, and tennis, among others.
RECOVERY
Sports recovery refers to the process of restoring the body to its pre-exercise state after activity. This can include techniques such as stretching, massage, and hydration to help reduce muscle soreness and prevent injury. Proper recovery is essential for athletes to maintain their performance and avoid burnout.
STRENGTH
Strength refers to the physical and mental abilities required to excel in athletic activities. It involves developing muscular endurance, power, speed, agility, and coordination, as well as mental toughness, focus, and discipline. Whether you're a professional athlete or a enthusiast, improving your sport strength can help you achieve your goals and reach your potential.
NUTRITION
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It involves understanding the unique nutritional needs of athletes and designing diets and supplements to optimize their physical abilities. Proper sports nutrition can help athletes improve their endurance, strength, and overall performance.
Trainer: Steven Feliciano
Trainer: Blancamarie Feliciano
